INGREDIENTS
3 1/2
lbs Flank steak
1
Montreal steak seasoning
1
bunch Arugula
2 cloves
Garlic
2 tbsp
Parsley
1 tsp
Dijon mustard
2 tbsp
Lemon juice, fresh
2 tbsp
Lemon juice
1 tbsp
Mustard, spicy brown
1/2 tsp
Red pepper
1
Salt and pepper
4 tbsp
Olive oil
1 tbsp
Red wine vinegar