Instant Pot Creamy Artichoke Chicken Stew

INGREDIENTS

1/2

small sweet onion, thinly sliced

Tb ghee (for AIP use AIP-friendly cooking fat)

1 cup

bone broth

1 cup

cashew milk (for AIP use coconut milk)

1 tsp

dry sherry (omit for AIP and Whole 30)

Tb lemon juice

1 lb

mushrooms, quartered

13 oz

can artichokes, drained and roughly chopped

1 lb

cooked chicken, roughly shredded

2 cloves

garlic, pressed

Tb parsley

1/2 tsp

thyme

1/8 tsp

mace

1 tsp

Himalayan salt, or to taste

black pepper to taste (omit for AIP)

1/4 cup

nutritional yeast

2 cups

spinach, roughly chopped

Fresh parsley for garnish, if desired