Favoreats
Favoreats LLC
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INGREDIENTS
1
large Onion (diced)
1
large Red Bell Pepper (diced)
1
large Green Bell Pepper (diced)
3 cloves
Garlic (minced)
1
splash Vegetable Broth (for sautéing)
8 oz
Your Choice of Meat Substitutes OR
1/2 cup
Bulgur Wheat, uncooked (optional)
1 can
Tomato Sauce (no salt added) (8oz)
1 can
Diced Tomatoes - Fire Roasted, RoTel, etc (15oz)
2 cups
Vegetable Broth (low sodium)
1/2 can
Refried Beans (no fat) (15 oz can)
1/4 cup
Chili Powder (yes...1/4 CUP)
2 tsp
Ground Cumin
1 tsp
Paprika
1 tsp
Oregano
1 tsp
Chipotle Chili Powder (optional)
1 can
Pinto Beans (los sodium) (15oz can - drained & rinsed)
1 can
Kidney Beans (50% less sodium - not drained)
1/2 tsp
Black Pepper
1/2 tsp
Garlic Powder
2 tbsp
Pickled Jalapeños (with juice) (again, adds a little heat so adjust accordingly)
1 tbsp
Masa Harina Tamale Flour (if necessary to thicken)