INGREDIENTS
1 lb
Chicken breast tenderloins
1/4 tsp
Basil, dried
1 clove
Garlic
2
Green onions
1/2 tsp
Parsley, dried
1/4 cup
California sun dried tomato paste spread
6 oz
Penne pasta, whole grain
1/8 tsp
Black pepper
1 tbsp
Flour
1 tbsp
Tony chachere's lite creole seasoning
1 tsp
Olive oil
1 1/2 tbsp
Butter
1/4 cup
Parmesan
3/4 cup
Skim milk