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Skinny Cajun Chicken Penne

Virginia.c.mensi
  • 30 minutes
  • Serves 4

INGREDIENTS

1 lb

Chicken breast tenderloins

1/4 tsp

Basil, dried

1 clove

Garlic

2

Green onions

1/2 tsp

Parsley, dried

1/4 cup

California sun dried tomato paste spread

6 oz

Penne pasta, whole grain

1/8 tsp

Black pepper

1 tbsp

Flour

1 tbsp

Tony chachere's lite creole seasoning

1 tsp

Olive oil

1 1/2 tbsp

Butter

1/4 cup

Parmesan

3/4 cup

Skim milk