logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Buffalo Chicken Frittata

By Leonard Scriven
  • 33 minutes
  • Serves

INGREDIENTS

* Unless otherwise noted, we recommend using organic, locally grown vegetables and organic grass feed meats and dairy (Primal) ingredients. Omit dairy, especially cheese ingredients, if you are Paleo.

2 cups

broccoli florets, chopped

1

chicken breast (approx 8 oz) diced

2 cloves

garlic, minced

1/2

onion (approx 1/3 C), diced

2 tsp

course black pepper

1 tsp

kosher salt

2 oz

goat cheese

1 cup

shredded cheese, divided (your choice Cheddar, Colby, Monterrey jack)

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

red pepper flakes (optional)

1/2 cup

Buffalo sauce

1 tbsp

butter

2 tbsp

Ranch or Blue cheese

3 tbsp

bacon bits

4

egg whites, 2 whole eggs, lightly beaten