INGREDIENTS
* Unless otherwise noted, we recommend using organic, locally grown vegetables and organic grass feed meats and dairy (Primal) ingredients. Omit dairy, especially cheese ingredients, if you are Paleo.
2 cups
broccoli florets, chopped
1
chicken breast (approx 8 oz) diced
2 cloves
garlic, minced
1/2
onion (approx 1/3 C), diced
2 tsp
course black pepper
1 tsp
kosher salt
2 oz
goat cheese
1 cup
shredded cheese, divided (your choice Cheddar, Colby, Monterrey jack)
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
red pepper flakes (optional)
1/2 cup
Buffalo sauce
1 tbsp
butter
2 tbsp
Ranch or Blue cheese
3 tbsp
bacon bits
4
egg whites, 2 whole eggs, lightly beaten