Pulled Organic Chicken Burger with Smashed Avocado, Jalapenos and Cheese Sauce

INGREDIENTS

Gluten Free Burger Buns (or regular)

Blue Goose Pure Foods Organic Whole Chicken

1 cup

sugar free Smokey BBQ Sauce (I used Guy’s Smokey Garlic)

4 oz

low fat sharp cheddar, shredded

1/2 cup

milk

1 tbsp

rice flour or all purpose flour

jalapenos, seeded and sliced

slices Vidalia onion

avocado, puree

Cooking spray or 2 tablespoons butter

4 tbsp

Low fat Mayonnaise

1 tbsp

pickle relish

1 tbsp

sriracha

arugula