Mediterranean Sea Bass

INGREDIENTS

1 tbsp

extra virgin olive oil

1 cup

chopped yellow onion

3 cloves

garlic, minced

1/4 tsp

crushed red pepper flakes, or to taste

1/2 cup

chopped fennel

1 28 ounce can

whole peeled tomatoes, with their juices

3/4 cup

fresh basil leaves, very thinly sliced

1/2 cup

dry white wine

1/4 cup

pitted Kalamata olives, halved

Kosher salt

Freshly ground pepper

4-6 ounce skinless Chilean sea bass fillets (or other sustainable firm white-fleshed fish fillets such as halibut, cod or striped bass)

Organic olive oil cooking spray

Kosher salt

Freshly ground black pepper

1 tbsp

extra-virgin olive oil