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Healthy Chicken Tenders - Air Fryer or Oven

Kathleen
  • 20 minutes
  • Serves 3 to 4

INGREDIENTS

1 1/2

lbs Chicken, tenders (or boneless

1/2 tsp

Garlic powder

1/2 tsp

Onion powder

2

Eggs

1 cup

Almond flour

1/2 tsp

Black pepper, ground

1 tsp

Italian seasoning

1 tsp

Paprika

1 tsp

Salt

1

Cooking spray