INGREDIENTS
1/2
Avocado, small
1
Banana
1 cup
Blueberries
1 tsp
Gingers
1/2 cup
Grapefruit
1
Kiwi
1
Lavender lemon beauty collagen protein
1/2 cup
Pineapple chunks
1 cup
Raspberries
1 cup
Spinach or other leafy greens
1/2 cup
Almond milk
2
Coconut milk, frozen
1 tbsp
Honey
2 tbsp
Peanut butter or almond butter, frozen
1/4 cup
Oats, gluten free
1 tbsp
Chia seed
1
scoop Collage protein or peptides - we used a vanilla coconut flavor
1 tbsp
Flaxseed
3
Coconut milk ice, frozen
1 tbsp
Unsweetened cocoa or cocao powder
Optional - 1/2 c to 1 cup water or almond milk to blend
1 -2 servings protein (collagen peptides)