INGREDIENTS
1/3 cup
Frank's red hot sauce
1 lb
Ground chicken, lean
1/2 cup
Celery
4
Garlic cloves, medium size
1 tbsp
Green onion
2
Green onions
1/4
Lemon, Juice of
1/2
Onion, small
4 tbsp
Parsley
1
Egg, large
1/4 cup
Mayonnaise
3/4 cup
Almond meal
1/2 tsp
Cayenne pepper, ground
1/4 tsp
Pepper
1/4 tsp
Salt
1 tsp
Salt and pepper
2 tsp
White sugar, raw or regular
3 oz
Blue cheese
3 tbsp
Butter
1/3 cup
Buttermilk, fat free
1/4 cup
Greek yogurt, fat free plain