INGREDIENTS
1 cup
baby spinach
1/2
green apple, chopped
1
banana
1/2 cup
frozen strawberries
1
banana
1/4 cup
frozen mango chunks
1/4 cup
frozen pineapple chunks
1 tbsp
shredded unsweetened coconut
1
ripe avocado, mashed
1
banana
1 cup
watermelon
1
lime, juiced
1
banana
1 tbsp
peanut butter
1/2 cup
frozen blueberries
1
banana
1/2 cup
dairy, almond, rice, soy or coconut milk
1/3 cup
plain Greek yogurt (optional)
1 tbsp
flax, hemp or chia seeds
2 tbsp
protein powder of choice
1 tbsp
sweetener of choice (honey, stevia, agave syrup, dates)
1/2 cup
applesauce (use in place of banana)