Banana Pumpkin Spice Protein Smoothie

INGREDIENTS

226 g

Fat Free Cottage Cheese (Or Cottage Cheese of Choice)

244 g

Puree/Canned Pumpkin

113 g

- 1 Medium Banana (Frozen or Fresh)

1 tbsp

100% Pure Maple Syrup (More if desired)

1 cup

Ice

1/4 tsp

Cinnamon

1/8 tsp

Nutmeg

1/8 tsp

Ginger

28 g

Dymatize Elite XT Rich Vanilla Protein Powder (or Protein of choice--Optional)

Rice Whip (Optional)

Pumpkin Spice/ or Cinnamon (Optional to Sprinkle on top)

Blender

Spoon

Measuring Spoons &

Scale

Glasses

Protein is optional, if you choose not to add, be sure to adjust sweetener for taste and ice for thickness.

Using Frozen Bananas adds to the thickness of your smoothie. This step is not necessary, but it is a good bonus.

I purchase Rice Whip at Whole Foods.