INGREDIENTS
10
Minute Creamy Perline Pasta
1 lb
Perline Pasta or other pasta of choice
2 tbsp
extra virgin olive oil
1
medium onion, finely chopped
2 cloves
fresh garlic, minced
26 oz
favorite pasta sauce
1/2 cup
low-fat buttermilk
Salt and pepper
1/2 cup
fresh grated parmesan cheese for garnish
1
.
Cook pasta according to package directions.
Drain and set aside.
Heat oil into a large skillet over medium heat.
Saute onion for 5 minutes or until softened.
Stir in garlic for 1 minute then stir in pasta sauce.
Heat for 5 minutes then stir in buttermilk.
Season with salt and pepper to taste.
Stir in cooked pasta and reduce heat to low until ready to serve.
Sprinkle each plate with fresh grated parmesan cheese.
Enjoy!
Pecan Crusted Chicken Salad with Honey Dijon Dressing
1 1/2 cups
Japanese Panko Bread Crumbs
1/2 cup
fresh grated Parmesan Cheese
1/2 cup
ground pecans
1 cup
flour
1/2 tsp
salt
1/4 tsp
pepper
2
eggs
2 tbsp
water
4
large boneless skinless chicken breasts
Honey
Dijon
Dressing
1 cup
mayonnaise
Heaping ¼ Cup whole grain mustard
Heaping ¼ Cup honey
Salt and pepper
Mixed greens of choice
Sliced cucumbers
Cherry tomatoes
Crumbled Feta cheese