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Turkey Taco Lettuce Wraps

Michelle Dudash, Chef and Registered Dietitian Nutritionist
  • 35 minutes
  • Serves 1

INGREDIENTS

6 tsp

canola oil 4 teaspoons (20 ml) for the turkey, 2 teaspoons (10 ml) for the onions

1 1/4 lb

99% fat-free (extra-lean) ground turkey

1

small sweet yellow onion diced (about 1 1/2 cups [240 g])

1 1/4 cups

frozen corn kernels

1 cup

canned seasoned black beans drained

1 cup

fat-free mild salsa

1/2 cup

reduced-sodium chicken broth

1 tbsp

+ 1 teaspoon (5 ml) reduced-sodium soy sauce

1 tsp

chili powder

1 tsp

ground cumin

Freshly ground black pepper

12

whole leaf lettuce cups using 2 heads Bibb or butter lettuce

Accompaniments:

Fresh cilantro leaves

Fat-free shredded cheddar cheese

Lime wedges