INGREDIENTS
6 tsp
canola oil 4 teaspoons (20 ml) for the turkey, 2 teaspoons (10 ml) for the onions
1 1/4 lb
99% fat-free (extra-lean) ground turkey
1
small sweet yellow onion diced (about 1 1/2 cups [240 g])
1 1/4 cups
frozen corn kernels
1 cup
canned seasoned black beans drained
1 cup
fat-free mild salsa
1/2 cup
reduced-sodium chicken broth
1 tbsp
+ 1 teaspoon (5 ml) reduced-sodium soy sauce
1 tsp
chili powder
1 tsp
ground cumin
Freshly ground black pepper
12
whole leaf lettuce cups using 2 heads Bibb or butter lettuce
Accompaniments:
Fresh cilantro leaves
Fat-free shredded cheddar cheese
Lime wedges