INGREDIENTS
2 cups
Chicken, tenders
1 14 ounce can
Artichokes
2
Shallots, small
2
Eggs
8 oz
Bow tie pasta
1 tsp
Italian seasoning
1/2 tsp
Paprika
1
Salt & pepper
1
slice Whole wheat bread
2 tbsp
Butter
1 8 ounce package
Colby jack cheese
1/4 cup
Parmesan cheese, grated
1 1/4 cups
Skim milk
1
10pz package chopped, frozen spinach, thawed and wrung out with a dish towel