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Meal Plan & Grocery List (40) No Yellow Dinners Week 2 | 21 Day Fix | 2B Mindset

Nancylynn
  • minutes
  • Serves

INGREDIENTS

1 lb

Chicken breast, boneless skinless

1 1/2

lbs Flank steak

1 lb

Ground turkey, organic

1 lb

Italian poultry sausage, lean organic

1 lb

Turkey or chicken sausage, lean spicy

2

Basil, fresh

3 1/2 cups

Broccoli florets

1

Cauliflower

1

Cilantro

11 cloves

Garlic

1

Garlic clove

1

Ginger, fresh

2

Green peppers

1/2

Lemon

2

Lime

1 cup

Mushrooms

1/2

Onion

1

Scallions

1

Shallot, whole

1

Spaghetti squash, medium to large

2 cups

Spinach, fresh

2 28 ounce cans

Tomatoes

1 cup

Tomatoes

4

Zucchini, medium

1

Egg

1

Beef stock, low sodium

1

Honey

1 cup

Tomato sauce, homemade

1

Optional - cauliflower rice

1/2 tbsp

Arrowroot or your favorite thickener/flour

2

Cayenne

1

sprinkle Himalayan salt

1

Italian seasoning

1/4 tsp

Italian seasoning

1

Pepper, fresh ground

1

Salt

1 tbsp

Salt-free taco seasoning

1

Sea salt

1

Cooking spray

2 tsp

Olive oil

2

Olive oil

1

Olive oil cooking spray

1

Coconut aminos

1 cup

Mozzarella cheese

1

Parmesan cheese

1 tbsp

Parmesan cheese

1 1/4 cups

Ricotta cheese

1

Red inion