INGREDIENTS
1 lb
Chicken breast, boneless skinless
1 1/2
lbs Flank steak
1 lb
Ground turkey, organic
1 lb
Italian poultry sausage, lean organic
1 lb
Turkey or chicken sausage, lean spicy
2
Basil, fresh
3 1/2 cups
Broccoli florets
1
Cauliflower
1
Cilantro
11 cloves
Garlic
1
Garlic clove
1
Ginger, fresh
2
Green peppers
1/2
Lemon
2
Lime
1 cup
Mushrooms
1/2
Onion
1
Scallions
1
Shallot, whole
1
Spaghetti squash, medium to large
2 cups
Spinach, fresh
2 28 ounce cans
Tomatoes
1 cup
Tomatoes
4
Zucchini, medium
1
Egg
1
Beef stock, low sodium
1
Honey
1 cup
Tomato sauce, homemade
1
Optional - cauliflower rice
1/2 tbsp
Arrowroot or your favorite thickener/flour
2
Cayenne
1
sprinkle Himalayan salt
1
Italian seasoning
1/4 tsp
Italian seasoning
1
Pepper, fresh ground
1
Salt
1 tbsp
Salt-free taco seasoning
1
Sea salt
1
Cooking spray
2 tsp
Olive oil
2
Olive oil
1
Olive oil cooking spray
1
Coconut aminos
1 cup
Mozzarella cheese
1
Parmesan cheese
1 tbsp
Parmesan cheese
1 1/4 cups
Ricotta cheese
1
Red inion