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Dr. Joel Fuhrman's Apple Carrot Beet Pie With Banana Walnut Ice Cream

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 cup

almonds

1 cup

dates, pitted

2 tbsp

chia seed ground

1/3 cup

oatmeal, ground

1/4 cup

cold water

1/2 cup

Muscat or other sweet dessert wine

1 cup

unsulfured dried apples, chopped

3

apples, grated

1/3 cup

raisins

1/4 cup

walnuts

3/4 cup

shredded carrots

3/4 cup

shredded beets

1/2 cup

shredded coconut

2

ripe bananas, frozen

1/3 cup

vanilla soy milk

1/2 oz

walnuts

2 tbsp

unhulled sesame seeds

1/4 cup

raw cashew nuts

2

oranges, peeled and diced

2 tbsp

Dr. Fuhrman's Riesling Raisin Vinegar

orange juice, if needed to adjust consistency