INGREDIENTS
1 cup
almonds
1 cup
dates, pitted
2 tbsp
chia seed ground
1/3 cup
oatmeal, ground
1/4 cup
cold water
1/2 cup
Muscat or other sweet dessert wine
1 cup
unsulfured dried apples, chopped
3
apples, grated
1/3 cup
raisins
1/4 cup
walnuts
3/4 cup
shredded carrots
3/4 cup
shredded beets
1/2 cup
shredded coconut
2
ripe bananas, frozen
1/3 cup
vanilla soy milk
1/2 oz
walnuts
2 tbsp
unhulled sesame seeds
1/4 cup
raw cashew nuts
2
oranges, peeled and diced
2 tbsp
Dr. Fuhrman's Riesling Raisin Vinegar
orange juice, if needed to adjust consistency