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Favoreats LLC

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Low FODMAP Short Rib Beef Stew

The FODMAP Formula
  • 475 minutes
  • Serves 8

INGREDIENTS

8

bone-in beef ribs ((or 3.5 lbs chuck roast - cut into 2" pieces))

1 1/2 tsp

salt

1/4 tsp

black pepper

3 tbsp

olive oil

5 cups

low FODMAP beef broth ((low sodium))

1 lb

rutabaga ((peeled, cut into 1-2" pieces))

2 lb

carrots ((peeled, cut into 1-2" pieces))

1 tsp

dried thyme

1 tbsp

gluten-free all-purpose flour

2 tbsp

butter ((softened))

1 cup

fresh parsley ((chopped))