Recipe: Parmesan Crusted Shrimp Quesadillas

shrimp, peeled and deveined

cumin

sea salt and freshly-ground black pepper

olive oil, divided

white or yellow onion, finely diced

jalapeno, stemmed, seeded and finely diced (**use more or less for desired level of heat**)

medium tortillas

avocado, peeled, pitted and diced

sun-dried tomatoes

shredded Monterrey Jack cheese

grated Parmesan cheese