INGREDIENTS
193 g
dry green lentils, dry
4 cloves
1 packed tablespoon minced fresh garlic, fresh
1/2 cup
Corn
1 tbsp
Garlic powder
1/2
heaping cup White onion
1/2 cup
Tomato paste
2 2/3 tbsp
Balsamic vinegar, dark
1 cup
Barbecue sauce
1 1/3 tbsp
Maple syrup, pure
2 2/3 tbsp
Molasses, unsulphured regular
1 1/3 tbsp
Wet mustard, yellow
1 1/3 tbsp
Chili powder
1/2 tsp
Chipotle chili spice
1
MEDIUM 2 cup MEDIUM GRIND Cornmeal, coarse
1 3/4 tsp
Sea salt, fine
3 tbsp
Flaxseed, ground
3/4 cup
Water