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Favoreats

Favoreats LLC

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Cup Quiche

Anne Beaubien
  • 30 minutes
  • Serves 12

INGREDIENTS

1

large carrot

1

large zucchini

1

small shallot

1 tbsp

avocado oil (plus more to grease the baking dish)

6

organic eggs

3 tbsp

unsweetened milk substitute (unsweetened coconut, soy, almond, etc)

1/2 cup

frozen chopped spinach

1/2 tsp

fine salt

1/4 tsp

freshly ground black pepper

1 tsp

you favorite dried herb (rosemary, oregano, etc.)