INGREDIENTS
1 lb
Chicken breast halves or thighs, skinless boneless
8 oz
Shrimp, fresh or frozen cooked
2 cups
Celery
1
Celery
2 cloves
Garlic
2 tbsp
Italian (flat-leaf) parsley, fresh
2 cups
Onion
3/4 cup
Sweet pepper, green red, and/or yellow
1 14 1/2 ounce can
Tomatoes, no-salt-added
1 14 ounce can
Chicken broth, reduced-sodium
1/2 6 ounce can
Tomato paste, no-salt-added
1 1/2 cups
Brown rice, instant
1/2 tsp
Salt
1
Salt-free cajun seasoning, Homemade