INGREDIENTS
1/4 cup
quinoa
1/2 cup
water
1 tsp
olive oil
1
small onion, chopped
1
large clove garlic, chopped
1 20 ounce package
ground turkey
1 tbsp
tomato paste
1 tbsp
hot pepper sauce
2 tbsp
Worcestershire sauce
1
egg
1 1/2 tsp
salt
1 tsp
ground black pepper
2 tbsp
brown sugar
2 tsp
Worcestershire sauce
1 tsp
water