INGREDIENTS
1
Carrot, medium
2 cloves
Garlic
2 tbsp
Italian parsley, fresh
1 15 ounce can
Kidney beans
1
Onion, medium
4 cups
Pumpkin, raw
1/2 cup
Pumpkin puree, pure
1
Red bell pepper, medium
1 14.5 ounce can
Tomatoes
2 cups
Vegetable broth, low-sodium organic
1 tbsp
Chili powder
1
Sea salt
1 tsp
Olive oil
1/2 tsp
Cumin, ground
8 tbsp
Greek yogurt, nonfat plain