INGREDIENTS
1 lb
Chicken breast, skinless boneless halves
3/4 tsp
Garlic
8 cups
Romaine lettuce cut crosswise into
1/2 cup
Silken soft tofu
1/2 tsp
Anchovy paste
1 1/2 tsp
Dijon mustard
2 tbsp
Lemon juice, fresh
1 tsp
Worcestershire sauce
1 tbsp
Olive oil, extra-virgin
1
Olive oil cooking spray
1 1/2 tsp
Red wine vinegar
1 1/4 cups
Croutons, fat-free
1 tbsp
Water
2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese
1/4 plus 1/8 teaspoon freshly ground black pepper, divided