Favoreats
Favoreats LLC
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INGREDIENTS
1 tsp
ground cinnamon
1 tsp
ground ginger
1 pinch
ground cloves
1 pinch
ground nutmeg
1
scoop vanilla whey protein powder
1/3 cup
reduced fat (2%) plain Greek yogurt
4
large egg whites (½ cup)
1/4 cup
dry old-fashioned rolled oats
2 tbsp
coconut flour
1/2 tsp
baking powder
2 tsp
molasses (Blackstrap if possible)
Nonstick cooking spray
1/4
medium pear, cut into bite-sized chunks (optional)