Chai-Spiced Pumpkin Oatmeal Muffins with Vanilla Bean Cream Cheese Glaze (healthy)

INGREDIENTS

1/2 tsp

Ginger

1 cup

Pumpkin, canned

1 1/2 tbsp

Almond milk, unsweetened

Egg whites

1 cup

Vanilla almond milk, unsweetened

1/3 cup

Applesauce, unsweetened

1 cup

Quick oats

1 1/4 tsp

Baking powder

3/4 tsp

Baking soda

1/3 cup

Brown sugar, dark

1/2 tsp

Cardamom

3/4 tsp

Cinnamon

1/2 tsp

Cloves

1 pinch

Nutmeg

1/4 cup

Powdered sugar

1/4 tsp

Salt

2 1/2 tsp

Vanilla

Vanilla bean

1 1/2 cups

Whole wheat pastry flour

1 1/2 tbsp

Olive oil

3 oz

Cream cheese, low-fat