Tex-Mex Rice and Bean Casserole

INGREDIENTS

1 cup

Corn, canned yellow

1 tbsp

Green chili peppers, canned mild or hot

15 oz

Pinto beans, canned

2 tbsp

Scallion(s)

1 cup

Brown rice, long grain cooked fresh or day old

1/8 tsp

Black pepper

1/4 tsp

Chili powder

1/4 tsp

Table salt

Spray(s) cooking spray

3/4 cup

Sour cream, fat free

7/8 cup

Watchers reduced fat mexican style blend shredded cheese