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Chicken Enchilada Quinoa Bake

preventionrd.com
  • 60 minutes
  • Serves 8

INGREDIENTS

1 cup

uncooked quinoa, rinsed

2 cups

water

1 tbsp

olive oil

1/2

onion, diced

1

jalapeño, seeds and ribs removed, and diced

1 can

black beans, drained and rinsed

1 cup

corn kernels (fresh or frozen)

1 15 ounce can

fire-roasted diced tomatoes

2 cups

(about 8 oz) chicken, cooked and shredded

1 tsp

cumin

1 tbsp

chili powder

3/4 tsp

salt

1 1/2 cups

enchilada sauce (recipe follows)

1 cup

2% cheddar cheese, shredded

1 cup

Monterey Jack cheese, shredded

1/2 cup

cilantro, chopped, for garnish

1 tsp

olive oil

1

onion, minced

3

garlic cloves, minced

3 tbsp

chili powder

2 tsp

ground cumin

2 tsp

sugar

1 15 ounce can

low-sodium tomato sauce

1/2 cup

water