INGREDIENTS
2 tbsp
olive oil
1/2
large bunch broccoli, finely chopped
2
medium shallots, minced
1 cup
shredded carrots
1/4 tsp
kosher salt
1
jar (24 ounces) marinara sauce
8 oz
whole wheat spiral pasta
2 1/2 cups
water, plus additional if needed
1/2 cup
frozen green peas
1/4 cup
half-and-half
red pepper flakes
Grated Parmesan cheese, for serving
Chopped fresh parsley, for serving