Healthy Chicken Enchiladas Recipe

INGREDIENTS

boneless skinless chicken breast, shredded (about 1 cup)

2 cups

egg whites

1/2 tbsp

olive oil

1/2

small onion, chopped (about 1/4 cup)

1/2 tbsp

garlic, minced

1/2 cup

fire roasted tomatoes, blended in a food processor

3 tbsp

salsa

1/4 tsp

red chili powder

1/8 tsp

cumin

1/8 tsp

smoked paprika

1/8 tsp

crushed red pepper, optional

salt and pepper,

1/4 cup

frozen corn, if frozen, thawed

1/2 cup

reduced fat shredded cheddar cheese

3/4 cup

enchilada sauce

1/4 cup

avocado, about half a large avocado

1/4 cup

plain greek non fat yogurt

salt and pepper,