INGREDIENTS
2
boneless and skinless chicken breast, boneless and skinless small
1 lb
Shrimp, raw
1 cup
Celery
3 cloves
Garlic
1/2 cup
Green bell pepper
1 cup
Onion
1/4 cup
Parsley, fresh
1/2 cup
Red bell pepper
1 tsp
Thyme, dried
2 15 ounce cans
Tomatoes, low sodium
1 cup
Chicken broth
1 tsp
Worcestershire sauce
1 1/2 cups
Brown rice
1 tbsp
Cajun seasoning
1 tbsp
Olive oil
1 cup
Sliced smoked rope sausage (low sodium and sulfate free) cut into 1/2 inch thick half moons