INGREDIENTS
2 cups
quick oats* (not whole oats)
3/4 tsp
salt
1 tsp
ground cinnamon
1 cup
almond butter, peanut butter, or sunflower seed butter
1/4 cup
pure maple syrup (or honey)
1/4 cup
apple butter*
1
large banana, mashed (about 1/2 cup)
1/2 cup
dried cranberries
1/2 cup
shelled pumpkin seeds
1/2 cup
raisins
1/4 cup
ground flaxseed (optional)