How to Make Sauerkraut in a Jar in 7 Simple Steps [Healthy, Flavorful, Easy]

INGREDIENTS

2 1/2

lbs 1 medium head fresh green cabbage, fresh

Carrots

Garlic cloves

Vegetable peeler

4 oz

“jelly” canning

1 tbsp

Iodine-free salt, fine-grained

1 qt

Wide-mouth canning jar

Cutting board and chef’s knife

Kitchen scale

Large mixing bowl

Wide-mouth plastic storage cap, (or use the lid and rim that comes with jar)