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The Dude Diet: Cheeseburger Quinoa Bake (The #DudeDietBook is OUT!)

Domesticate ME
  • minutes
  • Serves 4 to 6

INGREDIENTS

1 lb

90% lean ground beef, lean

2

Garlic cloves

1 cup

Hearts of romaine or iceberg lettuce

1 14.5 ounce can

Tomatoes

1

Yellow onion, medium

1 1/2 cups

Beef broth, low-sodium

3 tbsp

Tomato paste

1/2 cup

Bread-and-butter pickles

2 tbsp

Dijon mustard

2 tbsp

Worcestershire sauce

1 cup

Quinoa

3/4 tsp

Black pepper, coarse

1 1/4 tsp

Kosher salt

1 tsp

Paprika, smoked

2 tsp

Sesame seeds

1 tbsp

Olive oil, extra-virgin

1/3 cup

Panko breadcrumbs, whole-wheat

1 1/4 cups

Cheddar cheese, grated sharp