Barley, Beans and Greens-THM E

INGREDIENTS

1 cup

barley, pearled

2 1/2 cups

chicken broth (low sodium, low fat)

2 cups

bell peppers (red, green, yellow or orange, small dice)

1/2 tsp

organic garlic powder

1/2 tsp

organic onion powder

1 tsp

organic dried basil

1/4 tsp

organic red pepper flakes

3 cups

Swiss chard leaves (leaves only,coarsely chopped)

1 can

great northern beans, canned (rinsed and drained)

1 cup

cherry tomatoes (quartered (optional))

1/4 cup

fresh basil leaves, sliced into thin shreds (optional))