INGREDIENTS
1/3 cup
Egg whites
1 1/2 tsp
Blend or homemade sweetener, Sweet
1/4 tsp
Nutmeg
1 pinch
Salt
1 tsp
Vanilla extract
1 tbsp
Coconut oil
1 cup
Cashew milk
1/4 tsp
Rum extract
1 tablespoon collagen (optional)
1/4 teaspoon sunflower lecithin (optional - see note)