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Tuna Noodle Casserole With Veggies

Beachbody
  • 79 minutes
  • Serves 6

INGREDIENTS

1

(6-oz. each) chunk Tuna, light

1 1/2 cups

Green peas, frozen

1 cup

Kale

8 oz

Mushrooms

1

Onion, medium

1 cup

Vegetable broth, low-sodium organic

4 oz

Pasta shells, dry small whole-wheat

1/2 tsp

Black pepper, ground

1/2 tsp

Sea salt

2 tbsp

Whole-wheat flour

3 tsp

Olive oil

1/2 cup

Panko bread crumbs, whole-grain

1 cup

Reduced-fat (2%) milk