Favoreats
Favoreats LLC
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INGREDIENTS
1
(6-oz. each) chunk Tuna, light
1 1/2 cups
Green peas, frozen
1 cup
Kale
8 oz
Mushrooms
1
Onion, medium
1 cup
Vegetable broth, low-sodium organic
4 oz
Pasta shells, dry small whole-wheat
1/2 tsp
Black pepper, ground
1/2 tsp
Sea salt
2 tbsp
Whole-wheat flour
3 tsp
Olive oil
1/2 cup
Panko bread crumbs, whole-grain
1 cup
Reduced-fat (2%) milk