INGREDIENTS
1 cup
rolled oats, quick or large flake
2 tsp
poultry seasoning OR 1/2 teaspoon sage, 1/2 teaspoon thyme, 1/2 teaspoon rosemary and 1/2 teaspoon oregano
1 tsp
paprika
1 tsp
fennel seeds, crushed
1 tsp
onion powder
1 tsp
garlic powder
1/2 tsp
red chili flakes (optional)
2 tsp
parsley flakes
3/4 tsp
salt
1/4 tsp
black pepper
2
eggs OR 3 egg whites OR 6 tablespoons aquafaba
2 cups
water
1
boullion cube or 2 teaspoons soy sauce