Favoreats
Favoreats LLC
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INGREDIENTS
1
to 1.5 pounds of boneless, skinless chicken thighs
1/2 cup
tomato paste
coconut aminos (or sub low sodium soy sauce if not gluten-free)
3 tbsp
pure maple syrup (or sub honey)
apple cider vinegar
garlic powder
onion powder
sprinkle of sea or Himalayan salt and black pepper
optional - thickener of your choice (arrowroot, tapioca, cornstarch, etc)
1
head of cauliflower, cut into florets
2 1/2 cups
chicken broth (can sub water)
1
box of elbow pasta (I used gluten free Barilla)
4 tsp
vegan butter or ghee (can sub regular butter)
2 cups
freshly shredded cheese - I highly recommend sharp cheddar with a small amount (2 T) of pecorino romano mixed in (plus additional for topping, if desired)
garlic powder
dry mustard
Himalayan salt
2/3 cup
ground turkey
2 tsp
salt-free taco seasoning
1/3 cup
shredded cheese, (Mexican blend is what I used)
1/2 cup
fresh salsa, or tomatoes, peppers, red onion and cilantro, diced and mixed
1/4 cup
black beans and corn
lime
cilantro
2
Flatout wraps
olive oil spray
1/2 cup
fresh gluten free (or other whole grain) bread crumbs (throw a slice in your blender and pulse)
3/4 lb
ground chicken or turkey
1/2 lb
chicken or turkey sausage (I used Spicy Italian), removed from casing
2 cloves
garlic
fresh basil
1/2 tsp
parsley
1/3 cup
Parmesan/Romano cheese blend
2 tbsp
chicken broth
1
egg
2 tbsp
olive oil
1/2
onion
4 cloves
garlic, crushed and sliced
1 28 ounce can
of crushed tomatoes
1 28 ounce can
of tomato purée
fresh basil leaves
1
lbs of chicken thighs (1lb for 4 servings)
1/4 cup
honey
1/3 cup
coconut aminos
1 tbsp
tomato paste
2 tsp
coconut oil
1/2 tsp
sea salt
1 dash
crushed red pepper
1 1/2
lbs of lean, grass fed ground beef
1/4 cup
seasoned breadcrumbs (we use gluten free)
1/4
onion
7 cloves
garlic
1
egg
1/2 cup
shredded pecorino romano, plus more for topping (Locatelli brand is the best)
1 tsp
dry parsley or 1 T freshly chopped parsley
1 8 ounce can
tomato sauce
3 cups
quartered and peeled golden potatoes
3 cups
baby carrots
3 tbsp
vegan butter or ghee
1 cup
chicken broth or stock
salt, pepper