INGREDIENTS
3
Chicken breast
1
Carrot, small
1 tsp
Garlic powder
1/4 cup
Onion
1 tsp
Onion powder
1 cup
Peas
1 cup
Egg whites or egg beaters
1 1/2 cups
Brown rice, cooked
1/2 tsp
Black pepper
1/8 tsp
Cayanne pepper
1 tsp
Salt
1 tbsp
Sesame oil
1/2 cup
Liquid aminos (or to taste)