INGREDIENTS
1 tbsp
Fish oil
2
chunks Beet
1
scoop Perfect supplements aquatic greens, Powder
1 cup
Strawberries, frozen
1
scoop Perfect supplements perfect plant protein powder
1
Liquid vanilla stevia
1/2
Avocado - for added fiber and fat
1 tsp
Maca
1
scoop Perfect supplements grass-fed collagen
1/2 tsp
Turmeric, ground
1 tbsp
Mct oil or coconut oil
1 tbsp
Chia seeds
1 tbsp
Flax seeds
1
Dandelion greens smoothie cubes
1
Spinach smoothie puck
4 oz
Water, filtered
1 teaspoon amla powder
6 ounces full-fat (plain, grass-fed kefir (or coconut milk for dairy-free))
1/4
Pineapple core — for pms or pain relief