INGREDIENTS
2 cups
Artichoke hearts
4
Garlic cloves, large
1
Onion, large
1 11 ounce package
Spinach
1 1/2 cups
Quinoa
1/2 tsp
salt
1/2 tsp
Black pepper, ground
1 tbsp
Cornstarch
1
Cooking spray
1 tbsp
Olive oil, extra virgin
3/4 cup
Cheddar, white
2 cups
Milk
1/2 cup
Parmesan cheese
2 1/2 cups
Water