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Skinnytaste Meal Plan (May 20-May 26)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

1

large English cucumber

1

small cucumber

2

medium heads garlic

1 lb

broccoli florets (or 1 [12-ounce] bag pre-cut)

1

medium head cauliflower

1 lb

asparagus

1

bag/clamshell mixed baby greens

1

bag/clamshell baby arugula

1

small cantaloupe

1

large package baby rainbow peppers (you need 16)

1

small bag broccoli slaw

4

large ears of corn

1 lb

green beans

3 1/2 lb

(about 10) new potatoes

1

small bunch celery

1

small bunch carrots

2

medium oranges

2

medium lemons

3

medium bananas

1

small bunch/clamshell fresh dill

1

small bunch/clamshell fresh oregano

1

medium bunch/clamshell fresh basil

1

large bunch fresh cilantro

1

small bunch fresh Italian parsley

1

small bunch fresh chives

1

medium bunch scallions

1

and 1 (12-ounce) container fresh berries (your choice)

2 12 ounce containers

fresh strawberries

1

small (6-ounce) and 2 large (14-ounces each) zucchini

2

medium (5-ounce) Hass avocados

5

medium limes

1

medium green bell pepper

2

dry pints cherry or grape tomatoes

1

large vine-ripened tomato

1

large red onion

1

large yellow onion

1

small package center-cut bacon

1

rotisserie chicken (or 10-ounces raw boneless, skinless chicken breast)

1 1/2 lb

flank steak

1

pork tenderloin (about 18 ounces)

1 1/4 lb

(4) salmon fillets

2 1/4 lb

93% lean ground turkey

2 lb

peeled and deveined jumbo shrimp

1 16 ounce package

elbows (high fiber, whole wheat or regular)

1

package seasoned whole wheat breadcrumbs

1 8.8 ounce package

dry ricotta spinach tortellini (I like Dellalo)

1

package dry brown rice (or 3 cups pre-cooked)

1

package white whole wheat flour (I like King Arthur)

1

package all-purpose flour (can sub ¼ cup white whole wheat in Mac and Cheese, if desired)

1

package 100 calorie whole wheat burger buns (I like Martin’s)

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Light vinaigrette dressing (or make your own with ingredients in list)

Mexican hot chili powder

Cumin

Oregano

Chipotle chili powder

Chili powder

Light or regular mayonnaise (I like Sir Kensington)

Balsamic vinegar

Garlic powder

Paprika

Crushed red pepper flakes

Cinnamon

Vanilla extract

Pure maple syrup

Red wine vinegar

Franks Red Hot Sauce

Yellow mustard

Light bleu cheese dressing (or make your own)

2

dozen large eggs

1

chunk feta cheese

1

(6 to 7-ounce) package reduced fat sliced cheddar cheese

1

bag reduced fat shredded sharp cheddar cheese

1

bag shredded Mexican blend or cheddar cheese

1

small package cotija cheese

1

small box butter

1

small wedge fresh Parmesan cheese

1

block reduced fat cream cheese

1 8 ounce container

sour cream (optional for Enchilada Roll Ups)

1 8 ounce container

plain nonfat Greek yogurt

1 1/2 gallon container

skim milk

1

small package chopped spinach

1

small jar pitted kalamata olives

1

small jar roasted red peppers

1

small jar unsweetened apple sauce

1

small jar capers

1

small jar dill pickles

2 2.25 ounce cans

sliced black olives

2 15 ounce cans

chickpeas

2 15 ounce cans

black beans

1

small can/jar chipotle chilis in adobo

1

carton reduced sodium chicken or vegetable broth

1 28 ounce can

tomato sauce

Baking powder

Baking soda

1

small package granulated sugar

1

small package brown sugar

1

small bag chopped pecans (you only need 1 Tbsp so you can buy from bulk bin, if desired)