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Healthy Vegan Jambalaya

Monkey and Me Kitchen Adventures
  • 45 minutes
  • Serves 4 to 5

INGREDIENTS

2 cups

Baby spinach, fresh

1

Bay leaf, large

1

Carrot

2

Celery, fine ribs

1/4 tsp

Dill weed, dried

1

heaping tbsp Garlic

2 tsp

Garlic powder

1

Green bell pepper, fine

1 15 ounce can

Kidney beans

2 tbsp

Onion flakes, dried

1 tsp

Onion powder

1/4 tsp

Oregano, dried

1

Parsley, Fresh

1/4 tsp

Thyme, dried

1 14.5 ounce can

Tomatoes, fire roasted petite

1

Yellow onion, medium fine

2 cups

Vegetable broth *(see notes

1

Hot sauce

1/4 tsp

Liquid smoke

1 cup

Rice, cooked

1/4 tsp

Black pepper

1/4 tsp

Cayenne pepper

1 tsp

Paprika, smoked

1 tsp

Paprika, sweet

1 1/2 tsp

Sea salt

2 cups

Water