Skillet Shepherd's Pie

INGREDIENTS

~1.5 lb lean ground beef (macros for 90/10) ((594 g cooked))

medium onion ((245 g))

1 tsp

garlic salt

1 tsp

dried thyme

1/2 tsp

dried rosemary

1/2 tsp

pepper

2 tbsp

flour

5 tsp

tomato paste

3 tsp

Worcestershire Sauce

1 tsp

beef stock granules + 1 cup of water ((or 1 cup of beef stock))

12 oz

frozen peas and carrots

medium potatoes ((784 g))

1 tsp

chicken stock granules + 1 cup of water (start with 3/4 cup of water, increase until desired consistency is reached) ((or 1 cup of chicken stock))

2 tbsp

light sour cream

garlic salt,

paprika,

dried parsely,