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Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

Mediterranean Living
  • minutes
  • Serves

INGREDIENTS

2

Carrots

2

small cans Chickpeas

1/4 tsp

Coriander

3 cloves

Garlic

1/2

bunch Mint, fresh

2

Onions

1/2

bunch Parsley, fresh

2

Potatoes, medium

1 28 ounce can

Tomatoes

1 cup

Bulgur wheat, dry

1/4 tsp

Black pepper

1/4 tsp

Cinnamon

1/4 tsp

Curry powder

1/2 tsp

Paprika, smoked

1/4 tsp

Red pepper flakes

1/2 tsp

Salt

1 pinch

Salt

1/2 tsp

Turmeric

1/2 cup

Olive oil buy now, extra virgin

1/2 tsp

Cumin

1 cup

Water

washed and chopped

diced

liquid from one reserved

minced