INGREDIENTS
1 cup
grated apple ((about 1 apple, skin left on))
2/3 cup
almond butter
1 cup
maple syrup ((depending on how sweet you like them))
1/2 cup
ground flax seed mixed with ½ cup water
1/2 cup
coconut oil, melted
2 tsp
vanilla
2 cups
old-fashioned oats ((we used Quaker))
1 cup
oat flour
1 cup
shredded unsweetened coconut
1 cup
mixed chopped dried fruit ((we used apricots, raisins and cranberries))
1/2 cup
chopped pecans
1/4 cup
hemp hearts
1/4 cup
sunflower seeds
1/4 cup
pumpkin seeds
1 1/2 tsp
cinnamon
1 tsp
baking powder
1/4 tsp
salt