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Chicken Thighs and Tabouli Salad Meal Plan

Bobby Parrish
  • 58 minutes
  • Serves 5

INGREDIENTS

10

boneless & skinless chicken thighs (ask your butcher to cut them in half from top to bottom)

1 1/2 tsp

smoked paprika

1 1/2 tsp

ground cumin

1/2 tsp

ground coriander

1/4 tsp

cinnamon

Kosher Salt

1 cup

orange juice

2 tbsp

honey

Zest and juice of 1 lime

1/4 tsp

red pepper flakes

1

inch piece of fresh ginger (sliced in 3 pieces)

1/4 tsp

kosher salt

2 1/2 cups

cooked chickpeas (about 1 cup of raw chickpeas, save 1 cup of the cooking liquid before you drain them)

3 tbsp

tahini (aka sesame seed paste)

2 cloves

or garlic (finely chopped or grated)

Zest of 1 lemon

Juice of half a lemon

1/2 tsp

kosher salt

Couple cracks of fresh pepper

1 tsp

smoked paprika or cumin (optional)

2 tbsp

extra virgin olive oil (or regular olive oil)

3 tbsp

freshly chopped Italian flat leaf parsley

1

bunch of Italian flat leaf parsley (most of the stems removed and finely chopped)

1/2 cup

raw millet

1/3

of a bunch of black/lacinato kale (stems removed and finely chopped)

3 tbsp

green onions (or about half a bunch, finely sliced)

1/4 cup

seedless cucumbers (chopped)

2 tbsp

walnuts (chopped and roasted(optional))

1/2

a red pepper (finely diced)

Zest of 1 lemon

Juice of 1 lemon

2 tbsp

extra virgin olive oil

1/2 tsp

kosher salt

Couple cracks of fresh cracked pepper