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Buffalo Protein Burger Meal Prep

Bobby Parrish
  • 60 minutes
  • Serves 5

INGREDIENTS

2 lb

ground buffalo/bison or 90:10 ground beef

Just under half a medium size red onion (finely diced)

2 tsp

smoked paprika

2 tsp

onion powder

2 tsp

garlic powder

1 cup

canned black beans (drained & rinsed)

Olive oil

Kosher salt

Freshly cracked pepper

2

medium size russet potatoes (sliced into ½ thick wedges)

3

medium size sweet potatoes (sliced into ½ thick wedges)

Olive oil

Kosher salt

Freshly cracked pepper

1/2

a bunch of black (lacinato kale, stems removed & finely sliced)

1/2 cup

uncooked white quinoa

2

carrots (peeled & grated)

1/4 cup

pecans (chopped & toasted(optional))

1/4 cup

pitted medjool dates (sliced or raisins)

1/2 cup

seedless cucumbers (cubed)

Zest & juice of half an orange

Juice of just under ½ a lemon

3/4 tsp

Dijon mustard

1 tbsp

agave nectar or honey

1/4 tsp

kosher salt

Couple cracks of fresh pepper

3 tbsp

extra virgin olive oil